Jefferson Hospital Philadelphia Distance Run

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Jefferson Hospital Philadelphia Distance Run - Run


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Philadelphia, Pennsylvania
United States
70F / 21C
Sunny
 		Total Time = 1h 30m 57s
Overall Rank = 446/8600
Age Group = 25-29
Age Group Rank = 68/587
Pre-race routine:

Walk about a mile to race start. Wait in endless lines to go to the bathroom. Laugh with my wife.
Run
  • 1h 30m 57s
  • 13.1 miles
  • 06m 56s  min/mile
Comments:

Ran well. Was feeling a little tired mid race, but Gu pack helped.
What would you do differently?:

Sleep more. Possible take another Gu pack.
Post race
Warm down:

Walked back to mile twelve and then ran last mile again with wife. Some stretching.

What limited your ability to perform faster:

More run training.

Event comments:

Great race that was a lot of fun.




Last updated: 2005-10-10 12:00 AM
Running
01:30:57 | 13.1 miles | 06m 56s  min/mile
Age Group: 68/587
Overall: 446/8600
Performance: Good
Course: Fairly flat, beautiful course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-10-10 3:55 PM

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Subject: Jefferson Hospital Philadelphia Distance Run
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General Discussion Race Reports! » Jefferson Hospital Philadelphia Distance Run Rss Feed