ENCINITAS 5K

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ENCINITAS 5K - Run


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ENCINITAS, California
United States
64F / 18C
Overcast
 		Total Time = 24m 12s
Overall Rank = 129/493
Age Group = 35-39
Age Group Rank = 16/28
Pre-race routine:

Woke up gave the wife a son a kiss good bye and headed to the beach. Drank a bottle of water ate 2 bannanas...
Event warmup:

Stretched a little bit took a little jog..... not much else it was only a 5k
Run
  • 24m 12s
  • 3.2 miles
  • 07m 34s  min/mile
Comments:

Good day for me probably should have been closer to 23:30 but stopped twice to tie shoes. I need to get some of those elastic laces....
What would you do differently?:

elastic laces....
Post race
Warm down:

walked around a little ate another bananna

Event comments:

I had a good time good nice morning run before I get out on the bike this afternoon....




Last updated: 2005-10-14 12:00 AM
Running
00:24:12 | 03.2 miles | 07m 34s  min/mile
Age Group: 16/28
Overall: 129/493
Performance: Good
Course: Fairly flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-10-15 5:57 PM

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Subject: ENCINITAS 5K
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