Jeff Galloway training?

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2005-10-16 7:22 PM

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Subject: Jeff Galloway training?
Anyone familier w/ him? Used his training programs? They seem great to me, I'm all about injury prevention and slow buildup...thoughts? Thanks!

2005-10-16 9:03 PM
in reply to: #266046

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Champion
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Subject: RE: Jeff Galloway training?
LOVE IT! I did my first (and only ) marathon via his run/walk program. I did 7/1, finished in 4:21, and played an hour of field hocket the next day. I had fun THE WHOLE TIME I did the mary, and had no injuries, no DOMS, no nuthin' but positive experiences.
2005-10-17 7:14 AM
in reply to: #266046

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Elite
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Subject: RE: Jeff Galloway training?
Heard lots of great stuff about it and had a number of friends use it with success. I've never been able to get it because after about 30 minutes, if I stop to walk, my legs don't like to start again.

bts
2005-10-17 2:06 PM
in reply to: #266046

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Subject: RE: Jeff Galloway training?
I am using it right now to train for Disney... I like it. Slow build up, short, medium and long runs... I used Hal Hingdon's program last year and I liked it too, very similar.
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