Zydeco Tri

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Zydeco Tri - TriathlonMini Sprint


View Member's Race Log
Eunice, LA
USAT
Sunny
 		Total Time = 1h 11m 43s
Overall Rank = 49/51
Age Group = 36
Age Group Rank = 0/
Pre-race routine:

Got up at 4 am and eat oatmeal and drank Sports Drink Traveled 1.5 hours to the race.
Event warmup:

Stretched before race
Swim
  • 02m 45s
  • 150 yards
  • 01m 50s / 100 yards
Comments:

Great swim for me due to the fact that I got aerobic way to soon last year
What would you do differently?:

Turn in a 1:30 lower swim time on the application.
Transition 1
  • 00m
Comments:

Could have been a little better, they had just cut the grass and it was hard to wash off the grass.
What would you do differently?:

Nothing
Bike
  • 39m 49s
  • 10 miles
  • 15.07 mile/hr
Comments:

Great bike for me as I never pushed it hard and maintained a high cadence
What would you do differently?:

Not a thing best bike I have ever had
Transition 2
  • 00m
Comments:

Good T2 it could have been faster
Run
  • 29m 7s
  • 2 miles
  • 14m 34s  min/mile
Comments:

Best run that I have had at the end of a race. I ran the entire time although it was slow, it was the fastest that I have had at the end of a tri. Sub 15 in a tri is about 2:30 Minutes off what I usually do.
What would you do differently?:

Keep training for the run and tri to keep my foot healthy.
Post race
Warm down:

Walked a little and rehydrated

What limited your ability to perform faster:

Prior foot problems and lack of training on the run.

Event comments:

Good race for first timers and it was good to be there with some of my friends that were doing it for the first time.




Last updated: 2004-04-18 12:00 AM
Swimming
00:02:45 | 150 yards | 01m 50s / 100yards
Age Group: 0/
Overall: 0/51
Performance: Good
Suit:
Course: This was a time trial start for a pool swim. Little slower because we had to swim under the lane markers. Never got aerobic on the swim because what was the use. On a 150 yard swim, the difference between all out and slow was not that much.
Start type: Inside Pool Plus:
Water temp: 92F / 33C Current:
200M Perf. Good Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:49 | 10 miles | 15.07 mile/hr
Age Group: 0/
Overall: 43/51
Performance: Good
This is a little deceptive, because when you stepped out of the pool you triggered your bike time, and when you exited the on the run you tripped the clock so you bike time included T1 and T2
Wind: Little
Course: Basically flat with some low grade inclines
Road: Rough Dry Cadence: 80
Turns: Good Cornering:
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Average
Running
00:29:07 | 02 miles | 14m 34s  min/mile
Age Group: 0/
Overall: 49/51
Performance: Average
Didn't wear my heartrate monitor but I had a fairly comfortable race
Course: Flat out and back
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2004-04-18 6:31 PM

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Central Louisiana
Subject: Zydeco Tri

2004-04-18 9:06 PM
in reply to: #19880

Subject: ...
This user's post has been ignored.
2004-04-18 10:59 PM
in reply to: #19880

Subject: RE: Zydeco Tri

Good race Michael. Sounds like things went quite smoothly for you. Now -- do our races simply come up on the forum when we enter them? Or when someone replies to them?

It really looks like you are ready for your season. Good job.

2004-04-18 11:53 PM
in reply to: #19937

Champion
13323
5000500020001000100100100
Subject: RE: Zydeco Tri
yes, when u press 'save' for your race reports, u will have the option to have it be included in this discussion forum or it will just stay as a draft where only u see it.
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