Littleton Stride 5k

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Littleton Stride 5k

Rss Feed

Moderators: k9car363, alicefoeller

Littleton Stride 5k - Run

View Member's Race Log

Littleton, Colorado
United States
BKB Limited
60F / 16C
Sunny

Total Time = 00m
Overall Rank = 8/215
Age Group = 30-39
Age Group Rank = 2/15

Pre-race routine:

Woke up and ate 2 waffles and a bannana and some coffee. Got to the race site to meet up with the BT CO crew. Stacie(Luv2ride),Stacey(Stacers),Jen(numberswoman),Ben(triforresttri),Ryan(himself)and Matt (Blackbud). This was a run sponsored by my school district to help raise money. Thanks for coming all!

Event warmup:

Run back and forth the car to put away my jacket and Stacie and Stacey's jackets.

Run

19m 26s
3.11 miles
06m 15s min/mile

Comments:

I started out pretty fast and stayed with another guy. At the first mile I was at 5:47 pace. Mile two I was at 12:20. I had a few people pass me, 7 to be exact. I was out front for about 5 seconds. It was a good race considering I have not trained for quite a while.
I actually PR'ed. That is my fastest open 5k race to date. Scary! I haven't really trained.

What would you do differently?:

Nothing, well train more but it was just for fun.

Post race

Warm down:

Run back to the car to get the jackets. Then the BT crew went to Village inn and pigged out. I have never seen 7 athletes so hungry and ready to sit down in all my like. We had to stand for like 30 minutes to get a table. Stacie I owe you a dollar. Thanks for the breakfast.

What limited your ability to perform faster:

Don't know!

Event comments:

It was fun running with my friends. Great race for everyone of the Bt'ers. Great to hang out once again and we got to eat a nice breakfast in the warmth of village inn. I Think several of us PR'ed today. Way to show up in force!

Last updated: 2005-11-04 12:00 AM

Running
00:19:26 \| 03.11 miles \| 06m 15s min/mile
Age Group:	2/15
Overall:	8/215
Performance:	Good
Average HR was was 171 Max Hr was 186. That's the highest I have ever seen.
Course:	Downhill from the start. A quick right hander and through the neighborhood. Down another hill and another right hander. Kid of flat here. Then another right hander and up a pretty steep hill. I think that's where I hit the 186 on the HR.
Keeping cool	Good	Drinking

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	2
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4