Reggae Run

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Reggae Run - Run


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Cincinnati, Ohio
United States
unknown
Sunny
 		Total Time = 30m 49s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Walked around with my husband
Event warmup:

did a brief jog/walk then stretched a bit
Run
  • 30m 49s
  • 3.11 miles
  • 09m 55s  min/mile
Comments:

I had hoped to finish without walking, I did walk a bit, up the last major hill...it was tough.
What would you do differently?:

Practice the course a couple more times, most 5k's I can get away without running the course, but this one I should run before several times!
Post race
Warm down:

Walked around stuffing my face with all the awesome food!




Last updated: 2005-09-19 12:00 AM
Running
00:30:49 | 03.11 miles | 09m 55s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Very difficult course. All hills. This is probably one of the toughest 5k courses in Cincy, no joke.
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-11-07 10:06 AM

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Subject: Reggae Run
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