The Halloween Hustle 5K

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The Halloween Hustle 5K - Run


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Columbia, South Carolina
United States
Strictly Running
40F / 4C
Sunny
 		Total Time = 21m 29s
Overall Rank = 12/152
Age Group = 20-24
Age Group Rank = 1/2
Pre-race routine:

Stay warm!!!
Event warmup:

Stretch and stay bundled up!
Run
  • 21m 29s
  • 3.11 miles
  • 06m 55s  min/mile
Comments:

It was soooooo cold, my arms were completely numb before the 1st mile was finished.
What would you do differently?:

I need to buy long legged running tights and arm warmers!
Post race
Warm down:

Eat food and put on a sweater

What limited your ability to perform faster:

It was too cold, my body was somewhat numb. I couldn't feel arms or fingers.




Last updated: 2005-11-10 12:00 AM
Running
00:21:29 | 03.11 miles | 06m 55s  min/mile
Age Group: 1/2
Overall: 12/152
Performance: Average
Course: Large loop, downhill followed by an uphill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-11-10 3:35 PM

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Subject: The Halloween Hustle 5K
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