Year End Duathlon

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Year End Duathlon - Duathlon


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Birmingham, Alabama
United States
vulcan triathletes
52F / 11C
Sunny
 		Total Time = 00m
Overall Rank = 22/24
Age Group = Cly
Age Group Rank = 1/1
Pre-race routine:

Drove to Birmingham for this training race. Took Josh Hickman with me. This was his first race


Run
  • 54m 35s
  • 4.97 miles
  • 10m 59s  min/mile
Transition 1
  • 01m 30s
Comments:

Could not get clipped in and had to stop to put them in.
Bike
  • 1h 35m 44s
  • 24.85 miles
  • 15.57 mile/hr
Comments:

Did a gel shoot at turn around
What would you do differently?:

nothing, it was a good drive
Transition 2
  • 00m 45s
Run
  • 39m 45s
  • 3.2 miles
  • 12m 25s  min/mile
Post race
Warm down:

ate and walked to strech




Last updated: 2005-11-12 12:00 AM
Running
00:54:35 | 04.97 miles | 10m 59s  min/mile
Age Group: 0/1
Overall: 0/24
Performance:
Course: This was a climb up pevine falls. Extremely tough course. It consisit of a 2 mile climb.
Keeping cool Drinking Just right
T1
Time: 01:30
Overall:
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
01:35:44 | 24.85 miles | 15.57 mile/hr
Age Group: 0/1
Overall: 0/24
Performance: Good
Wind: Strong with gusts
Course: very hilly 4 miles of hills climbs
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:45
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Bad
Racking bike Below average
Shoe and helmet removal Below average
Running
00:39:45 | 03.2 miles | 12m 25s  min/mile
Age Group: 0/1
Overall: 0/24
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2005-11-12 3:16 PM

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