Oly training plan

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2005-11-15 7:24 AM

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Subject: Oly training plan

Is there a run focused Olympic training plan with specifics? 

I downloaded the bronze one...  but I seem to like the ones with detailed workouts better.  IT's not fun coming up with a way to swim 24 min, 40 min, etc.  It'd maybe better if it was in yds/m and that way I could just pick a lenght workout from my book.   For once I"m gonna train smarter- starting out slower and progressing. 

It starts in January. 



2005-11-15 7:47 AM
in reply to: #284810

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Subject: RE: Oly training plan

No, currently all of the free/bronze plans I have created are minutes only-good for those just wanting to get started and just 'do' the time to finish a triathlon...which definitely work.

If you want to train smarter and be told what to do to get the maximum from your training and to become more efficient, then the silver/gold option plans will do that...and you can add in an extra run on the three-available olys or the winter maintenance to get a little run-focused.

If you havent, check out the '2 week details' in 'training plans' for some of those to see if they may work.  Also a good artilcle on using those plans at http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=648

2005-11-15 8:14 PM
in reply to: #284840

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Wife, Mother, Friend.
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Subject: RE: Oly training plan

okay, I deleted the bronze timed plan, upgraded my membership and downloaded the one I really wanted to begin with. 

with my training log and the plan telling me what to do while I'm sitting on my *** can't get any better.

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