Flexibility training plans for off-season training

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2005-11-18 10:18 AM


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Subject: Flexibility training plans for off-season training
Does anyone know of or have a good flexilibity training plan that I can use for this off-season? My goal is to train for a 1/2 ironman race in September 2006.


2005-11-18 10:22 AM
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Subject: RE: Flexibility training plans for off-season training
Join a yoga class. If thats not an option buy a few videos.
2005-11-18 11:56 AM
in reply to: #287969

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Subject: RE: Flexibility training plans for off-season training
I 2nd that idea. Yoga is fantastic. If you can't make a class, there are some really good DVD's out there. Look for stuff by Seane Corne, Shiva Rea, or Rodney Yee.

Edited by pippen 2005-11-18 11:57 AM
2005-11-18 12:01 PM
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Subject: RE: Flexibility training plans for off-season training
shadt31 - 2005-11-18 11:18 AM

Does anyone know of or have a good flexilibity training plan that I can use for this off-season? My goal is to train for a 1/2 ironman race in September 2006.


Flexibility as in muscle stretching or flexibility as in variation of training plans?

Don
2005-11-18 12:08 PM
in reply to: #288060


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Subject: RE: Flexibility training plans for off-season training
Flexibility as in muscle stretching
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