Turkey Run 5k

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Turkey Run 5k - Run


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St.Paul, Minnesota
United States
The Sporting Life
35F / 2C
Overcast
 		Total Time = 24m 12s
Overall Rank = 113/471
Age Group = 95/232
Age Group Rank = 13/29
Pre-race routine:

apple juice, trailmix gronola bar, some coffee
Event warmup:

jumping up and down to keep warm...
Run
  • 24m
  • 3.11 miles
  • 07m 43s  min/mile
Post race
Event comments:

Good race, had fun.. 5ks are so easy... and fun to do..




Last updated: 2005-10-30 12:00 AM
Running
00:24:00 | 03.11 miles | 07m 43s  min/mile
Age Group: 0/29
Overall: 0/471
Performance:
1mi - 7:30 - 149/158 2mi - 8:09 - 160/162 3mi - 7:44 -164/168 - really didn't like my 2mi time so I increased my speed at mile 2 .. a bit.. 3.1 - 0:46 - 167/171 24:10
Course: up east side of lake, turn at top (north), go back down west side and then all the way around clockwise..to beginning again.
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2005-11-20 12:36 PM

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Extreme Veteran
475
100100100100252525
Blaine, MN
Subject: Turkey Run 5k

2005-11-20 2:18 PM
in reply to: #288924

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Champion
5183
5000100252525
Wisconsin
Subject: RE: Turkey Run 5k
Nice race! Looks like we have a runner on Team Blizzard!
2005-11-20 7:57 PM
in reply to: #288924

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Expert
1157
10001002525
Tremonton, Utah
Subject: RE: Turkey Run 5k
What a race man! GREAT JOB! Congrats on the PR for the race! That's awesome!

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