Spring Gallop

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Spring Gallop - Run

View Member's Race Log

Ann Arbor, Michigan
United States
50F / 10C
Sunny

Total Time = 9h 30m
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

Arrive early, walk course, pick up packet, warm up.

Event warmup:

1 mile jog. Stretch just before gun.

Run

26m 37s
3.1 miles
08m 35s min/mile

Comments:

Started too far back in pack and had to pass many people to find a group running at my pace. Tough passing for the first 1/2 mile then things settled down. No kick at end of run. Had to really struggle not to walk at 2 1/2 mile mark. Did not take any water during race. Pretty happy with first race in 18 or so years.

What would you do differently?:

Drink before race better.

Post race

Warm down:

Walk up and down finsh area to cheer on the wife. Had some water, bagles and bananas.

What limited your ability to perform faster:

Needed to get settled into my pace earlier.

Last updated: 2004-04-22 12:00 AM

Running
00:26:37 \| 03.1 miles \| 08m 35s min/mile
Age Group:	0/
Overall:	0/
Performance:	Average
Course:	Small hills. Surface mixed between sidewalk and trail.
Keeping cool		Drinking

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	2
Physical exertion [1-5]	2
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Below average
Race evaluation [1-5]	3