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Space Coast Lightfest - Run


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Melbourne, Florida
United States
70F / 21C
Sunny
Total Time = 17h 15m
Overall Rank = /
Age Group = 40-44
Age Group Rank = 12/18
Pre-race routine:

Plenty of water and a power bar
Event warmup:

1.25 mile warm-up, stretching, 3/8 mile run 5 min before start.
Run
  • 23m 32s
  • 3.11 miles
  • 07m 34s  min/mile
Comments:

1st 5k of the season. Ran with Kim (wife) for the 1st mile at 8:12, then increased pace, 2 miles at 15:56, very strong finish with last 1.1 miles at a 6:54 pace. Felt great with slower 1st mile and hard finish.
What would you do differently?:

Nothing.
Post race
Warm down:

walk 1/2 mile. Plenty of water

What limited your ability to perform faster:

Faster start.

Event comments:

Christmas lights are turned on throughout the park at the start of the race (5:15pm). Perfect weather with a slight breeze.




Last updated: 2005-11-22 12:00 AM
Running
00:23:32 | 03.11 miles | 07m 34s  min/mile
Age Group: 12/18
Overall: 0/
Performance: Good
Started HR at start. Spent 44 sec below Z3. Avg was 175 bpm with a max of 196 bpm.
Course: 2.5 laps of a flat paved 1.25 mile loop.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2005-11-22 5:32 PM

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Subject: Space Coast Lightfest
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