OUC Orlando Half Marathon

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OUC Orlando Half Marathon - Run

View Member's Race Log View other race reports

Orlando, Florida
United States
Florida Citrus Sports
50F / 10C
Sunny

Total Time = 1h 51m 47s
Overall Rank = 556/1783
Age Group = 35-39
Age Group Rank = 413/964

Pre-race routine:

Coffee, cheerios, bannana. drove to the race with my neighbor (she ran too)had some gatorade

Run

1h 51m 47s
13.1 miles
08m 32s min/mile

Comments:

took almost 2 min to get across the start. 8:34 first mile weaving in and out of people jogging 3 abrest. Set PR for this distance.

What would you do differently?:

start closer to the front. It was a little miserable having to weave through the crowd

Post race

Warm down:

3 mich ultras

What limited your ability to perform faster:

I'm quite a bit slower than when I was in Military school. Probably has something to do with being 6'4" 210lbs vs the 180lbs I was when I was 20. (see above warmdown)

Last updated: 2005-09-23 12:00 AM

Running
01:51:47 \| 13.1 miles \| 08m 32s min/mile
Age Group:	67/964
Overall:	556/1783
Performance:	Good
kept in hr zone until past 12 miles then kicked it up a notch
Course:	flat!!! some cobblestones / brick roads (I didn't like the brick roads)
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4