Marathon Of The Palm Beaches (Half)
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Marathon Of The Palm Beaches (Half) - Run
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Comments: Awesome race. Beautiful weather. I had a gel before the race, then another one by mile 6.5. I ran a negative split, second half I ran under 10 min mile. I ran out of gas by mile 11, I had a gatorade and was strong for the last mile. What would you do differently?: Play with gel/drink intake last 3 miles of race. Post race
What limited your ability to perform faster: I did great, 6 min less than any other 1/2 marathon (split) I've done. Event comments: Great race, lots of volunteers, food. Well organized. Will do it again! Last updated: 2005-12-05 12:00 AM
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2005-12-05 10:04 AM |
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2005-12-05 11:20 AM in reply to: #298836 |
2005-12-05 11:34 AM in reply to: #298836 |
2005-12-05 2:28 PM in reply to: #298836 |
2005-12-06 9:03 AM in reply to: #298836 |
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United States
55F / 13C
Sunny
Overall Rank = /
Age Group = 34-39
Age Group Rank = 124/238
Woke up 4:10am. Had 2 whole wheat bread w/ butter and gatorade.
Simple streching. Had a hammer gel before race.