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Belwood Try-a-Tri - TriathlonMini Sprint

View Member's Race Log View other race reports

Belwood, Ontario
Canada
Subaru Triathlon Series
28C / 82F
Sunny

Total Time = 49m 24s
Overall Rank = 107/184
Age Group = M19-
Age Group Rank = 11/13

Pre-race routine:

4km bike ride

Event warmup:

light swim
complete stretch

Swim

10m 53s
375 meters
02m 54s / 100 meters

Comments:

lake heebi-jeebies

What would you do differently?:

be in lake water more

Transition 1

Comments:

me quick

What would you do differently?:

nothing

Bike

22m 7s
10 kms
27.13 km/hr

Transition 2

Comments:

helmet off, hat on, go

Run

16m 25s
2.5 kms
06m 34s min/km

Comments:

train more

What would you do differently?:

train more

Post race

Warm down:

stretch

What limited your ability to perform faster:

training

Event comments:

train more, swin open water more

Last updated: 2005-12-14 12:00 AM

Swimming
00:10:53 \| 375 meters \| 02m 54s / 100meters
Age Group:	13/13
Overall:	143/184
Performance:	Bad
Suit:	bike shorts
Course:
Start type:	Wade	Plus:	Waves
Water temp:	75F / 24C	Current:	Low
200M Perf.	Good	Remainder:	Bad
Breathing:	Average	Drafting:	Below average
Waves:	Bad	Navigation:	Good
Rounding:	Average

T1
Time:	00:00
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:	Yes
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Average

Biking
00:22:07 \| 10 kms \| 27.13 km/hr
Age Group:	5/13
Overall:	36/184
Performance:	Average
Wind:	None
Course:	flat
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:		Hills:	Average
Race pace:	Comfortable	Drinks:	Not enough

T2
Time:	00:00
Overall:	Good
Riding w/ feet on shoes
Jumping off bike		Good
Running with bike		Good
Racking bike		Average
Shoe and helmet removal		Good

Running
00:16:25 \| 02.5 kms \| 06m 34s min/km
Age Group:	12/13
Overall:	134/184
Performance:	Below average
Course:	out/back
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	5
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5