Parris Island triathlon

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Parris Island triathlon - TriathlonSprint


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Parris Island, S.C.
United States
PSTS
80F / 27C
Sunny
 		Total Time = 1h 15m 20s
Overall Rank = 101/240
Age Group = 20-24
Age Group Rank = 0/
Swim
  • 12m 6s
  • 500 meters
  • 02m 25s / 100 meters
Transition 1
  • 00m
Bike
  • 38m 6s
  • 13 miles
  • 20.47 mile/hr
Transition 2
  • 00m
Run
  • 25m 9s
  • 3.1 miles
  • 08m 04s  min/mile
Comments:

i waited toooooo long to start drinking water!!
What would you do differently?:

Drink more water sooner!
Post race
Warm down:

I just stopped

What limited your ability to perform faster:

training, experience and hydration

Event comments:

First race/ I will do better with time and experience!!


Profile Album


Last updated: 2004-04-30 12:00 AM
Swimming
00:12:06 | 500 meters | 02m 25s / 100meters
Age Group: 0/
Overall: 0/240
Performance: Average
Suit: no
Course: indoor pool
Start type: Inside Pool Plus:
Water temp: 85F / 29C Current:
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Navigation: Good
Rounding:
T1
Time: 00:00
Performance: Bad
Cap removal: Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
00:38:06 | 13 miles | 20.47 mile/hr
Age Group: 0/
Overall: 87/240
Performance: Average
Wind: Some with gusts
Course: almost round with a couple loop/turn-arounds
Road: Smooth Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Bad Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:25:09 | 03.1 miles | 08m 04s  min/mile
Age Group: 0/
Overall: 95/240
Performance: Bad
Course:
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-04-30 4:08 PM


15

Subject: Parris Island triathlon

2004-05-01 11:25 PM
in reply to: #22208

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Expert
644
50010025
Evansville, IN
Subject: RE: Parris Island triathlon
Way to go Phoenix! Posting some really good times and speed. Congratulations! :-)
2004-05-03 10:24 PM
in reply to: #22208

Member
27
25
Jefferson City, TN
Subject: RE: Parris Island triathlon
Great first race! Your haircut gives the impression you're in the Corps. Is that true? I spent 13 longs weeks at PI back in 1983. I vacationed in Hilton Head this March and went across the bay for a visit. I saw my old squad bay and the pit where we were "dug." I wish I had started in tri's way back then. But anyway, you seem to be getting a great start in your tri career. Keep it up and you'll represent the Corps well. Good luck.
2004-05-04 8:59 AM
in reply to: #22208

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Master
1902
1000500100100100100
Berkeley, CA
Subject: RE: Parris Island triathlon
Those seem like really solid times! Congrats!

I know it's all about your own PR, but wow... I'd kill for an 8 minute mile!! :-) Well, maybe not kill--but perhaps sell my soul?? No, no--what am I saying???

Way to go, Phoenix! When's your next one?

Dana

2004-05-04 10:07 AM
in reply to: #22208

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Member
62
2525
Subject: RE: Parris Island triathlon

Good Race!!

Very good times for your first race. Keep it up!!!

2004-05-07 9:37 AM
in reply to: #22208

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Expert
1164
10001002525
New Port Richey
Subject: RE: Parris Island triathlon
GREAT JOB, EXCELLENT TIMES.

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