MR25 20km progressive run

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MR25 20km progressive run - Run


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Singapore, Singapore
Other
MR25
30C / 86F
Sunny
 		Total Time = 2h 26m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 2h 26m
  • 20 kms
  • 07m 18s  min/km
Comments:

Ha! Ha! the second slowest contestant in the run. Should never have start to walk at 13km mark....then cannot run again just walk and run on and off.
Can push myself to jog but too lazy....
What would you do differently?:

don,t ever walk, slowdown ok but continue jogging....
started to walk after 13km and then walk and jog on and off until finish.
lesson learnt whatever you do don,t walk.....Should have pucsh myself to run and not get lazy and walk.
Post race
What limited your ability to perform faster:

Never trained for longer than 10km run.


Event comments:

should push myself harder and not walk




Last updated: 2004-05-02 12:00 AM
Running
02:26:00 | 20 kms | 07m 18s  min/km
Age Group: 0/
Overall: 0/
Performance: Average
Course: nice course parts of the terrain flat and other parts hilly up and down.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2004-05-02 12:49 AM

Veteran
111
100
Singapore
Subject: MR25 20km progressive run

2004-05-03 12:45 PM
in reply to: #22406

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Champion
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Gold member
Subject: RE: MR25 20km progressive run

good experience none the less right?

great job!

2004-05-04 9:22 AM
in reply to: #22406

Subject: ...
This user's post has been ignored.
2004-05-04 9:23 AM
in reply to: #22604

Veteran
111
100
Singapore
Subject: RE: MR25 20km progressive run
legs abit aching after the run as I have never run so long in my life but still alright. After doing it, it does not seem that impossible, It is doable which is why my short term goal now is to complete the half marathon within 2hrs by the end of the year.......just have to keep running all the way(21km) to the finishing line....
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General Discussion Race Reports! » MR25 20km progressive run Rss Feed