Frosty 50K Trail Race

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Frosty 50K Trail Race - Run


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Winston-Salem, North Carolina
United States
Twin City Track Club
22F / -6C
Sunny
 		Total Time = 4h 40m 59s
Overall Rank = 30/125
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate handful of pretzels, drank Sustained Energy/Heed mixture, ate one gel. Stayed in car until 5 minutes before the race. SO FREAKIN' COLD!
Event warmup:

Jogged for 5 minutes & stretched just a tad.
Run
  • 4h 40m 59s
  • 31.07 miles
  • 09m 02s  min/mile
Comments:

Major hamstring/butt problems due to sciatic nerve & extreme cold. I was dumb enough to wear shorts.
What would you do differently?:

Not wear shorts!
Post race



Last updated: 2006-01-10 12:00 AM
Running
04:40:59 | 31.07 miles | 09m 02s  min/mile
Age Group: 0/
Overall: 0/125
Performance: Good
Out & back legs- 1:01, 1:04, 1:17, 1:17
Course: Out & back x2 on mostly wide dirt path, with 6 miles of paved path.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2006-01-10 9:18 PM


1

Subject: Frosty 50K Trail Race

2006-01-10 11:21 PM
in reply to: #321053

Subject: ...
This user's post has been ignored.
2006-01-11 5:59 AM
in reply to: #321053

Queen BTich
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Subject: RE: Frosty 50K Trail Race
Wow! Congrats on an excellent time.
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