Frigid 5
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Frigid 5 - Run
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Comments: need to tempo my race more.. I push a bit too hard and then run out of steam towards the end... What would you do differently?: train much more.. (Im working on it ) Post race
Warm down: just walked about 1/4 mile and then eat some cookies and bread.. and apple juice .. yum. What limited your ability to perform faster: weather.. adequate training for 10K.. i just started increasing my mileage beyond 3-4 this month... Event comments: Sunday, January 22, 2006 1/4 & 1/2 Mile Youth Run at 9:40 AM 5K Run/Walk and 10K Run at 10:00 AM State Fairgrounds Coliseum St. Paul, MN http://www.tslevents.com/exec/tslevents/frigid.cfm?publicationID=41 http://www.onlineraceresults.com/race/view_individual.php?make_prin... Last updated: 2005-12-02 12:00 AM
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2006-01-22 3:52 PM |
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2006-01-23 7:58 PM in reply to: #329512 |
General Discussion-> Race Reports! |
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United States
The Sporting Life
33F / 1C
Sunny
Overall Rank = 72/159
Age Group = 35-40
Age Group Rank = 11/13
I drank one of those 5-hour energy bottles and a nutrigrain bar.. had a little bit of water ..
late morning run... I sat in the coliseum until 5 minutes before the race... I jumped up and down and wiggled to keep warm... it was about 32-34 degrees outside.