Chain of the Lakes

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Chain of the Lakes - TriathlonSprint


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Alexendria, MN
50F / 10C
Overcast
 		Total Time = 1h 21m 30s
Overall Rank = 70/143
Age Group = 20-29
Age Group Rank = 0/
Pre-race routine:

My first Tri, so I was a bit nervous, did a bunch of walking around and about a half mile jog.
Swim
  • 08m 11s
  • 600 yards
  • 01m 22s / 100 yards
What would you do differently?:

Need to get a warm up in, RELAX!!
Transition 1
  • 00m
Comments:

Went well for my first time, a little muddy outside.
Bike
  • 44m 45s
  • 12 miles
  • 16.09 mile/hr
What would you do differently?:

I could have went a bit faster I think. There wern't many people on the course yet, so I didn't have anybody to race, or keep up with.
Transition 2
  • 00m
Comments:

I think it went well
What would you do differently?:

Need to drink more
Run
  • 28m 35s
  • 2.8 miles
  • 10m 13s  min/mile
Comments:

I am not a runner!!!
What would you do differently?:

I need to work on my bike run bricks. I also need to keep working on my running.
Post race
Warm down:

Drining poweraid

What limited your ability to perform faster:

I am not a runner.




Last updated: 2004-05-06 12:00 AM
Swimming
00:08:11 | 600 yards | 01m 22s / 100yards
Age Group: 0/
Overall: 0/143
Performance: Below average
Suit:
Course: Was a pool swim, I wasn't very happy with my time. I was shooting for about a 745. I wasn't feeling it during the swim, just couldn't get into my rythem. Must have been my nerves.
Start type: Inside Pool Plus:
Water temp: 78F / 26C Current:
200M Perf. Average Remainder: Below average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:44:45 | 12 miles | 16.09 mile/hr
Age Group: 0/
Overall: 64/143
Performance: Good
Wind: Some
Course: Flat fast course, it was nicely marked.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:28:35 | 02.8 miles | 10m 13s  min/mile
Age Group: 0/
Overall: 115/143
Performance: Below average
Course: mostly on a trail
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2004-05-06 1:44 AM

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Veteran
152
1002525
Owen
Subject: Chain of the Lakes

2004-05-06 4:07 AM
in reply to: #23209

Veteran
111
100
Singapore
Subject: RE: Chain of the Lakes
Congratulations on your first tri race. To me, your swim time is really fast 40sec per 50metres.
2004-05-06 9:02 AM
in reply to: #23209

Expert
786
500100100252525
Princeton, MN
Subject: RE: Chain of the Lakes
First tri and finished in the top 50%, can't complain. I'd kill to do that.
Well Done. Shall we see you at any other Minnesota Tri's this year?

Ian
2004-05-07 9:04 AM
in reply to: #23209

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Expert
644
50010025
Evansville, IN
Subject: RE: Chain of the Lakes
Looks like a grand fine job! Keep up the great work. :-)
2004-05-10 3:36 PM
in reply to: #23251

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Veteran
152
1002525
Owen
Subject: RE: Chain of the Lakes
I will be doing Owatanna, and Tri America series in St Paul. Other than that doing 1 in Wisconsin and 1 in Iowa.

Mindy
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