ING Miami Half Marathon

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ING Miami Half Marathon - Run

View Member's Race Log View other race reports

Miami, Florida
United States
ING
70F / 21C
Sunny

Total Time = 1h 45m 3s
Overall Rank = 577/5291
Age Group = 35 - 39
Age Group Rank = 98/476

Pre-race routine:

bowl of cereal, cup of coffee, banana, woke up 4am

Event warmup:

N/A, a little stretching

Run

1h 45m 3s
13.1 miles
08m 01s min/mile

Comments:

good run, started off fast, ran first half fast, then slower during second half

What would you do differently?:

give myself a better sceding, started too far back, had to pass too many people

Post race

Warm down:

walked, drank water

What limited your ability to perform faster:

not enough knowledge of my pacing, limits, crowd in spots

Event comments:

much better than my goal time of 2 hours, good rush of adrenaline, still think I can improve, legs are sore today, overall - good experience, proud of my accomplishment and time

Profile Album

Last updated: 2006-01-30 12:00 AM

Running
01:45:03 \| 13.1 miles \| 08m 01s min/mile
Age Group:	98/476
Overall:	577/5291
Performance:	Good
HR over 170 most of time, 163 min, 181 max
Course:	Downtown to South Beach and back, very few hills
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5