NYRR Gridiron Classic

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NYRR Gridiron Classic - Run


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New York, New York
United States
NYRR
45F / 7C
Sunny
 		Total Time = 00m
Overall Rank = 1535/4812
Age Group = F 40-44
Age Group Rank = 34/224
Pre-race routine:

had my long course swim so guess that's a prerace routine! came back, ate an energy bar & drank some water
Event warmup:

easy jog with a few sprints
Run
  • 33m 27s
  • 4 miles
  • 08m 22s  min/mile
Comments:

My legs were incredibly sore from my session yesterday with my coach. He had me doing bounding, hopping, jumping, speedwork etc. SO I'm pretty happy with my time in this race considering it hurts just to walk today!
What would you do differently?:

not let my coach do that to me!!!
Post race
What limited your ability to perform faster:

sore legs

Event comments:

too crowded, with the usual slow pokes lining up at the 8 minute mile marker




Last updated: 2006-02-05 12:00 AM
Running
00:33:27 | 04 miles | 08m 22s  min/mile
Age Group: 0/224
Overall: 0/4812
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2006-02-05 3:25 PM

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Subject: NYRR Gridiron Classic
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General Discussion Race Reports! » NYRR Gridiron Classic Rss Feed