Grid Iron 4mi (Central Park)

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Grid Iron 4mi (Central Park) - Run


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New York, New York
United States
NYRR
45F / 7C
Sunny
 		Total Time = 9h 30m
Overall Rank = 601/4812
Age Group = 30-39
Age Group Rank = 511/1778
Pre-race routine:

Run to and from pool (easy). Swim. Banna and Emergen-c
Run
  • 29m 17s
  • 4 miles
  • 07m 19s  min/mile
Comments:

Felt good, strong, used HR monitor to set the pace and to remind myself to relax..
Post race
Warm down:

Walk around.

What limited your ability to perform faster:

workout prior, didn't want to push real hard.

Event comments:

My wife ran as well (she beat me) she ran just over 7min a mile. Came in 7th in her age category...whata woman!! I stayed with her for a little bit, lost her at the end..probably a good thing because if I saw her I would try and catch up with her.




Last updated: 2006-01-17 12:00 AM
Running
00:29:17 | 04 miles | 07m 19s  min/mile
Age Group: 511/1778
Overall: 601/4812
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2006-02-06 11:34 AM

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Subject: Grid Iron 4mi (Central Park)
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