Subject: RE: Creating my own training planI made my own HIM training plan for my event in June that started in Dec. (28 week plan ). It is based around the time I have available to train and the areas I think I need work the most.
Also it tries to balance hard and recovery workouts while still maintaining an 8 workout-a-week schedule. I'm 11 weeks into it and haven't blown up yet .....
I used other plans as a base and created mine to fit me. I have periodization and progressive building of volume and intensity with an intermediate running race added in about halfway through to gauge my fitness. |