First triathlon Clininc/ Ottawa

Our beginner clinic focusses on developing the basic skills needed to do your first triathlon. Learn from two great coaches, Ian Fraser former pro-triathlete, tri coach and owner of Cyclelogik and Richard Lefebvre, Ottawa/Outaouais region’s most qualified triathlon coach from MSC and triathlon age grouper. More than 35 years of experience and knowledge.



Date: Sunday February 26th, 2006

Time: 1:00 pm to 4:00pm

Location: Cycle Logik store, 358 Richmond Rd (next to Mountain Equipment Coop)

Limited to 20 participants



-Seminar session about the logistics of your first triathlon.

-What do I bring on race day ?

-What do I eat the day before and morning of a race ?

-How do I set up my transition area ?

-What kind of check up should I do on my bike (maintenance) ?

-How should I warm-up?

-What about hydration ?

-Learn how to peel a wetsuit off

-Learn the transitions: swim to bike and bike to run.

-How about my HR while racing?

-Get a training sample for race week (taper)

-Learn the proper bike positioning on the spinner bike, how to ride flats, standing climb, seated climb and which gear to ride (30 minutes ride on spin bike)

-Lear the proper way to run, body positioning, how to run flats, hills and descent (20 minute group run)

-Learn about the mental aspect of race day

-Stretching session (15 minutes)



Cost: 30.00$ each participant

For registration: Cyclelogik 358 Richmond road, Ottawa

For more info:

Richard Lefebvre 775-1257 or [email protected]

Marisa Gallemit 722-2345 or [email protected]