Lost Dutchman 10K

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Lost Dutchman 10K - Run


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Gold Canyon, Arizona
United States
40F / 4C
Sunny
 		Total Time = 51m 18s
Overall Rank = 51/323
Age Group = 25-29
Age Group Rank = 7/36
Pre-race routine:

Very short warm-up...couldn't stand to wait in the super long lines for the restroom so i graced the bushes with my presence...he he he
Event warmup:

jogged around, almost got hit by a bus. stretched a little but felt rushed.
Run
  • 51m 18s
  • 6.21 miles
  • 08m 16s  min/mile
Comments:

I felt I gave a good consistent effort, especially at the end because I didn't slow down like I usually do.
What would you do differently?:

get a better warm-up and not wear long sleeves...i had to take off the long sleeve layer at mile 2 which slowed me down having to untangle it from my mp3 player and everything.
Post race
Warm down:

Walked around and cheered on Amy and Veronica

What limited your ability to perform faster:

Nothing really, I actually went faster than I was hoping for.

Event comments:

There was nothing exciting post-race and the food line was so long we elected not to stand in it.




Last updated: 2006-02-20 12:00 AM
Running
00:51:18 | 06.21 miles | 08m 16s  min/mile
Age Group: 7/36
Overall: 51/323
Performance: Good
Course: Out on desert roads...a few rolling hills, nothing major, just an out-n-back on the last 3 miles of the marathon course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 4

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2006-02-21 8:28 PM

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Veteran
133
10025
Houston, TX
Subject: Lost Dutchman 10K

2006-02-23 5:40 AM
in reply to: #351552

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Veteran
158
1002525
Brisbane
Subject: RE: Lost Dutchman 10K

Great race bear!!

Look out for those buses then can sneak up on you when you lest expect it.

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