Bank of America Gasparilla Half-Marathon
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Bank of America Gasparilla Half-Marathon - Run
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Comments: I wanted to run this like a 10K since I've been getting ready for Nationals with nothing but speed work for 4 weeks. So I sandbagged the first 7mi and ran a 10K pace when I was within sight of the mile 7 marker, which put me at about 6.2mi left. Good news... I ran the final 10K in 43:12! That's 6:58min/mi! This training hard stuff is working. Forgot my splits: 8:54 8:48 8:43 8:50 8:46 9:03 8:20 7:47 7:32 7:12 6:59 6:52 6:50 What would you do differently?: nothing Post race
Warm down: Ate and drank a lot. I had 3 bananas, 2 bottles of water, a bagel, some Coke, and a ClifBar. The humidity got me near the end and I crammped at mile 12 but ran through it. What limited your ability to perform faster: nothing Event comments: Great to see all the BT people in Tampa. Much love. Last updated: 2006-02-16 12:00 AM
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2006-02-28 12:13 AM |
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2006-02-28 12:34 AM in reply to: #356253 |
2006-02-28 7:00 AM in reply to: #356253 |
2006-02-28 8:44 AM in reply to: #356253 |
2006-02-28 9:25 AM in reply to: #356253 |
2006-02-28 10:42 AM in reply to: #356253 |
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2006-02-28 11:26 AM in reply to: #356253 |
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United States
Bank of America
65F / 18C
Precipitation
Overall Rank = 328/1769
Age Group = M25-29
Age Group Rank = 29/79
Got up at 4am, chugged two Double Espresso's, ate a banana, ate 1/2 ClifBar, and did... well... emptied all the tanks.
stetched and jogged about 1/4mi