Brick Duathlon

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Brick Duathlon - Duathlon


View Member's Race Log
Waterloo, ON
Canada
Trisport Canada
15C / 59F
Sunny
 		Total Time = 1h 28m 35s
Overall Rank = 43/54
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

http://www.trisportcanada.com/races/brick.html
Run
  • 13m 51s
  • 3 kms
  • 04m 37s  min/km
What would you do differently?:

Run faster.
Transition 1
  • 03m
Bike
  • 54m 10s
  • 24 kms
  • 26.58 km/hr
What would you do differently?:

Faster
Transition 2
  • 00m 50s
Run
  • 16m 9s
  • 3 kms
  • 05m 20s  min/km
Post race



Last updated: 2004-05-10 12:00 AM
Running
00:13:51 | 03 kms | 04m 37s  min/km
Age Group: 0/
Overall: 34/54
Performance: Average
Course: Laurel Creek Conservation Area
Keeping cool Average Drinking Just right
T1
Time: 03:00
Overall: Below average
Run with bike? Average
Jump on bike? Below average
Getting up to speed and into shoes: Bad
Biking
00:54:10 | 24 kms | 26.58 km/hr
Age Group: 0/
Overall: 47/54
Performance: Below average
Wind: Some
Course: Bamberg Loop - Lots of hills
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:50
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:16:09 | 03 kms | 05m 20s  min/km
Age Group: 0/
Overall: 37/54
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2004-05-17 7:59 AM

New user
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Subject: Brick Duathlon

2004-05-17 11:27 AM
in reply to: #25356

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Expert
1164
10001002525
New Port Richey
Subject: RE: Brick Duathlon
Great Job!!!!
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