4 Bridges Half Marathon

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4 Bridges Half Marathon - Run


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Folsom, California
United States
60F / 16C
Sunny
 		Total Time = 2h 19m 49s
Overall Rank = 1107/1382
Age Group = 30-34
Age Group Rank = 78/88
Run
  • 00m
  • 13.1 miles
  •  min/mile
Comments:

I felt there was a need for more aid stations on the course. I should have broght my fuel belt. Unfortunately my left knee began hurting early in the run (approximately mile 4) and never let up. Plus I didn't wear my knee band which required more mental game than physical game for me. I knew I had the endurance to run the distance, but no the strength and the knee pain proved that to me. I was unable to overcome the mental challenge (i.e., knee pain). I was forced to walk a couple miles total near the end. Other than my knee, I felt strong in the run.
What would you do differently?:

Wear my knee band.
Post race
Warm down:

Nothing, I attended the late morning church service immediately after finishing.

What limited your ability to perform faster:

Left knee.




Last updated: 2005-10-14 12:00 AM
Running
00:00:00 | 13.1 miles |  min/mile
Age Group: 0/88
Overall: 0/1382
Performance: Below average
Course: Start at City of Folsom City Hall, run around Lake Natomas, and finish running uphill back towards City Hall
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2006-03-02 11:16 AM

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Citrus Heights, CA (Sacramento)
Subject: 4 Bridges Half Marathon
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