Clover Classic 5K Run/Walk

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Clover Classic 5K Run/Walk - Run


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Lexington, Kentucky
United States
The Hope Center
53F / 12C
Precipitation
 		Total Time = 28m 6s
Overall Rank = 186/387
Age Group = 40-44
Age Group Rank = 20/25
Pre-race routine:

Did some push ups to get heart rate up. Ate small b'fast at Waffle House, 1 egg over easy and a piece of wheat toast.
Event warmup:

Minimal stretching. Fretting over what to wear due to questionable weather conditions.
Run
  • 28m 6s
  • 3.11 miles
  • 09m 02s  min/mile
Comments:

Not bad for my first road race ever.
What would you do differently?:

Started out a little fast. Should have started a little slower and finished stronger. Was glad that I didn't have to walk at all.
Post race



Last updated: 2006-02-19 12:00 AM
Running
00:28:06 | 03.11 miles | 09m 02s  min/mile
Age Group: 20/25
Overall: 186/387
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-03-11 7:54 PM

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Subject: Clover Classic 5K Run/Walk
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General Discussion Race Reports! » Clover Classic 5K Run/Walk Rss Feed