Tri-State Outfitters Duathlon

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Tri-State Outfitters Duathlon - Duathlon


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Lewiston, ID
United States
Lewis & Clark State College XC
42F / 6C
Sunny
 		Total Time = 1h 21m 25s
Overall Rank = 93/108
Age Group = 20-24
Age Group Rank = 18/18
Pre-race routine:

Ride 42 miles to the race start. Hah. Not doing that again.
Event warmup:

I was plenty warmed up, thank you.
Run
  • 15m 51s
  • 2 miles
  • 07m 55s  min/mile
Comments:

I'm terrible at running. Especially when my legs are on fire.
Transition 1
  • 01m
Bike
  • 46m 14s
  • 12 miles
  • 15.57 mile/hr
Comments:

Dropped my water bottle in a freak swerve.
What would you do differently?:

Get a better bike and not ride to the event.
Transition 2
  • 01m
Run
  • 21m
  • 2 miles
  • 10m 30s  min/mile
Post race
What limited your ability to perform faster:

The bike and the soreness and a poor running technique base.

Event comments:

This is a really great race. I was determined to comete this year because it was my first ever competitive running/biking event - ever. I shaved time off of last year even with the long transit and am looking forward to a good season this year.




Last updated: 2006-03-12 12:00 AM
Running
00:15:51 | 02 miles | 07m 55s  min/mile
Age Group: 0/18
Overall: 0/108
Performance: Bad
Course:
Keeping cool Good Drinking Just right
T1
Time: 01:00
Overall: Average
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Average
Biking
00:46:14 | 12 miles | 15.57 mile/hr
Age Group: 0/18
Overall: 0/108
Performance:
Wind:
Course:
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:00
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:21:00 | 02 miles | 10m 30s  min/mile
Age Group: 0/18
Overall: 0/108
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2006-03-12 1:39 AM

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Puyallup, WA
Subject: Tri-State Outfitters Duathlon
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