Injury prevention technique...

Get out of bed, train, shower, go back to bed; simple.

I have dislocated a shoulder while raking the yard (it's true), really screwed my back up while skateboarding, nearly put myself out of commision (back, hip, arse, and two front teeth) yesterday while playing duck-duck-goose with some kids (took a nasty and hard fall), and nearly ripped my legs off today while climbing down a ladder from the loft (good thing I'm used to stretching).

I'm goin' back to bed now...

Edited by sharkchum 2006-03-12 7:55 AM