Gate River Run
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Gate River Run - Run
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Comments: Mile 1 - Started at the 9min/mile pace area, should have moved way up. Spent this mile at slower than planned pace navigating all of the runners. Saw 3 take a spill with feet getting tangled w/each other. Mile 2 - Turn & head over the Main Street Bridge - 1st band is playing at the base of the bridge. Picked up the pace a bit. Mile - 3 Saw a couple of friends spectating - I was a little shocked by the slow 5k split time, 29 mins. Still negotiating throngs of runners. Hit the 1st water station & walked as I drank...I can't run & drink at the same time. Mile 4 - Feeling good - this part of the course is lined wall-to-wall with spectators...they can be inspiring! Mile 5 - Came along a couple of Hammerheads & ran together for a mile discussing the upcoming triathlon season. Now I'm starting to feel some fatigue & let thoase 2 run on ahead. Mile 6 - Winds through another river front neighborhood...59 minutes at the 10k split...not a good sign. Mile 7 - Began to struggle a bit. Felt really crappy just before the bridge & I'm not sure why. Took a walk break at the final aid station & regrouped enough to tackle the bridge. Another band playing in this mile. Mile 8 - The Green Monster as the Hart bridge is known. Most of the runners in this race are flat landers that don't experience hills so this 6%, 1/2 mile climb is painful for many. There is a group of drummers that have been at the base of the bridge every year, the Hart Bridge beat! Most runners walk the bridge. I didn't tear it up going up but ran up & passed several walkers. Coming down is a 1 mile descent to the finish line. I FALL on the descent! Ran over a drain & the ankle turned, down I go doing a roll & then back to a standing recovery. Ouch, started running immediately but the left foot really hurt for about 3/10's of a mile. Mile 9 - The finish is lined with people behing the fences, really gives you chills running down the chute amongst such a large crowd. What would you do differently?: Not falling...that hurts! ![]() Post race
Warm down: Post race is a throng of people..2 post race beers tasted great! What limited your ability to perform faster: I hate this question...as usual the answer would be...ME! Event comments: This is my favorite event of the year. The first event I entered 5 years ago before triathlons, I had lost 30 lbs going into that 1st race & it is my sentimental favorite. What I love about the River Run: 1 - The atmosphere with the all of the spectators that line the course, I always see several familiar faces to say hello along the route. 2 - The course - One of the prettiest anywhere 3 - The organization - 1st Place Sports always does a fantastic job of running trhe event...never any complaints about water, or other support. 4 - The BANDS - Along the course there are 4 or 5 bands playing! 5 - It's right here in my backyard! Last updated: 2005-12-29 12:00 AM
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United States
68F / 20C
Overcast
Overall Rank = 3676/9241
Age Group = 45
Age Group Rank = 0/
Bowl of cereal & 2 pieces of raisin toast, 1/2 bottle of water
Arrived around 7am...2 separate group photos w/Hammerheads (local Tri group) & group from work.
Ran a couple of gliders