MAP Sprint Triathlon

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MAP Sprint Triathlon - TriathlonSprint


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Huntersville, North Carolina
United States
Set-up Inc
60F / 16C
 		Total Time = 1h 23m 36s
Overall Rank = 70/146
Age Group = 45-49
Age Group Rank = 6/10
Swim
  • 10m 5s
  • 500 yards
  • 02m 01s / 100 yards
Comments:

Touched the wall @ 9:36...a very good swim for me
Transition 1
  • 01m 14s
Bike
  • 41m 54s
  • 12.4 miles
  • 17.76 mile/hr
Comments:

got caught in traffic coming back and had to stop as I was cut off the right side of the road....lost a lot of time and momentum coming back uphill into transition
Transition 2
  • 01m 27s
Run
  • 28m 58s
  • 3.37 miles
  • 08m 36s  min/mile
Comments:

my worst 5k in ages...don't even know what to say
What would you do differently?:

different shoes....run faster
Post race



Last updated: 2006-02-24 12:00 AM
Swimming
00:10:05 | 500 yards | 02m 01s / 100yards
Age Group: 5/10
Overall: 81/146
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 01:14
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:41:54 | 12.4 miles | 17.76 mile/hr
Age Group: 6/10
Overall: 71/146
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:27
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:58 | 03.37 miles | 08m 36s  min/mile
Age Group: 4/10
Overall: 70/146
Performance: Bad
Course: grass and gravel...should have worn trail running shoes
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-03-12 7:57 PM

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Veteran
113
100
Greenville, SC
Subject: MAP Sprint Triathlon

2006-03-14 3:41 AM
in reply to: #367830

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Expert
831
50010010010025
Raleigh, NC
Subject: RE: MAP Sprint Triathlon
Nice race...I was there too. My run was awful as well. Switching from road to gravel to grass to dirt slowed everyone down I think. I can't wait for the open water...I don't like pool swims.
2006-03-14 4:19 PM
in reply to: #367830

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Veteran
206
100100
Woodbridge, VA
Subject: RE: MAP Sprint Triathlon
great start for your season!!!!
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