Ft-Derussy Biathalon

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Ft-Derussy Biathalon - Biathlon (swim/run)


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Honolulu, Hawaii
United States
80F / 27C
Sunny
 		Total Time = 1h 00m 22s
Overall Rank = 117/135
Age Group = 33
Age Group Rank = 10/15
Swim
  • 28m
  • 1000 yards
  • 02m 48s / 100 yards
Comments:

the swim was the second leg I felt terrible. but my time was good for me under 30 minutes. It seemed that I did the breath stroke more then the crawl.
Transition 1
  • 02m
Comments:

I was a little disorientated
Run
  • 31m
  • 3 miles
  • 10m 20s  min/mile
Post race
Warm down:

Not good




Last updated: 2006-03-13 12:00 AM
Swimming
00:28:00 | 1000 yards | 02m 48s / 100yards
Age Group: 10/15
Overall: 0/135
Performance: Average
Suit:
Course:
Start type: Run Plus: Shot
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time:  02:00
Overall: Average
Removing cap, goggles and wetsuit: Average
Getting into shoes:
Running
00:31:00 | 03 miles | 10m 20s  min/mile
Age Group: 12/15
Overall: 0/135
Performance:
Stayed below 160 bpm
Course: flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-03-13 11:10 AM

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