Shamrock 10 Miler and 5k

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Shamrock 10 Miler and 5k - Run


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Lake Worth, Florida
United Stated
Precipitation
 		Total Time = 27m 54s
Overall Rank = 117/600
Age Group = 30-34
Age Group Rank = 8/23
Pre-race routine:

Actually drove to park and it was raining, halfway wanted to turn around and go back to bed!
Event warmup:

Other than running to and from bathroom, nothing really :)
Run
  • 27m 54s
  • 3.1 miles
  • 09m  min/mile
Comments:

I should have ran faster. After I realized that I had broke the top 10 I thought I should have gone faster for top 5 :))
What would you do differently?:

RUN FASTER!!!
Post race
Warm down:

A jog to the food table :)

What limited your ability to perform faster:

Heart Rate was too high




Last updated: 2006-03-13 12:00 AM
Running
00:27:54 | 03.1 miles | 09m  min/mile
Age Group: 8/23
Overall: 117/600
Performance:
Course: Very pretty course through John Prince Park
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-03-13 1:49 PM

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