Heritage of Air Power Spaatz 5 Miler

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Heritage of Air Power Spaatz 5 Miler - Run5 Mile


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Montgomery, Alabama
United States
Air Command and Staff College
42F / 6C
Sunny
 		Total Time = 39m 24s
Overall Rank = 88/248
Age Group = 40+
Age Group Rank = 17/44
Pre-race routine:

Coffee
Event warmup:

Light Stretching
Run
  • 39m 24s
  • 5 miles
  • 07m 53s  min/mile
Comments:

Did not "race" the event as legs were tired from cycling workout; ran what felt like a nice negative split effort.
What would you do differently?:

Not workout so hard on the bike the day before a race.
Post race
Warm down:

Starbucks and a banana

What limited your ability to perform faster:

Fatigue

Event comments:

Love participating in this series... looking forward to the 15K in the Spring!




Last updated: 2011-11-07 12:00 AM
Running
00:39:24 | 05 miles | 07m 53s  min/mile
Age Group: 17/44
Overall: 88/248
Performance: Average
Course: Out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2011-11-07 10:12 AM

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Subject: Heritage of Air Power Spaatz 5 Miler
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