Deer Creek Pineman - 1/2 Ironman

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Deer Creek Pineman - 1/2 Ironman - Triathlon1/2 Ironman


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Mt. Sterling, Ohio
United States
HFP Racing/Health & Fitness Promotions, Inc.
 		Total Time = 5h 57m 23s
Overall Rank = 104/190
Age Group = 25-29
Age Group Rank = 15/18
Pre-race routine:

None
Swim
  • 43m 5s
  • 2112 yards
  • 02m 02s / 100 yards
Transition 1
  • 02m 37s
Bike
  • 3h 12m 50s
  • 56 miles
  • 17.42 mile/hr
Transition 2
  • 01m 38s
Run
  • 1h 57m 11s
  • 13.1 miles
  • 08m 57s  min/mile
Comments:

Very hard to run. It sucked
Post race



Last updated: 2006-03-20 12:00 AM
Swimming
00:43:05 | 2112 yards | 02m 02s / 100yards
Age Group: 15/18
Overall: 127/190
Performance: Average
Suit: Yes
Course: Crazy Windy and waves
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: High
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 02:37
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
03:12:50 | 56 miles | 17.42 mile/hr
Age Group: 16/18
Overall: 132/190
Performance: Average
Wind: Headwind
Course: Crazy wind, going back on 3 lap course final 6 miles averaged 11 mph
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks:
T2
Time: 01:38
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
01:57:11 | 13.1 miles | 08m 57s  min/mile
Age Group: 15/18
Overall: 79/190
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-03-20 7:23 PM

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Subject: Deer Creek Pineman - 1/2 Ironman
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