Clapham Common 10k Series (March)

Forum guidelines BT super discount
General Discussion Race Reports! » Clapham Common 10k Series (March) Rss Feed  
Moderators: k9car363, alicefoeller Reply

Clapham Common 10k Series (March) - Run


View Member's Race Log View other race reports
London, England
United Kingdom
Innovation Sports
7C / 45F
Sunny
 		Total Time = 40m 57s
Overall Rank = 49/310
Age Group = Male
Age Group Rank = 44/178
Pre-race routine:

Usual - porridge for breakfast, then a gell 15mins before the start
Event warmup:

jugged for a while to warm up then hid from the wind
Run
  • 40m 57s
  • 10 kms
  • 04m 06s  min/km
Comments:

Went out hard, kept pushing then kicked for the finish.
What would you do differently?:

Focus on maintaining better pace in the mid section
Post race
Warm down:

Rehydrates & got some fuel in.




Last updated: 2006-03-08 12:00 AM
Running
00:40:57 | 10 kms | 04m 06s  min/km
Age Group: 44/178
Overall: 49/310
Performance: Good
Course: 3 laps, a slight rise at the 1.8km mark, but basically pancake flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

{postbutton}
2006-03-22 9:13 AM

Veteran
157
1002525
Swindon
Subject: Clapham Common 10k Series (March)
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Clapham Common 10k Series (March) Rss Feed