Mountain Lakes Triathlon

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Mountain Lakes Triathlon - TriathlonSprint


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Guntersville, Alabama
United States
Team Magic
80F / 27C
Overcast
 		Total Time = 1h 42m 44s
Overall Rank = 670/898
Age Group = Clysdale
Age Group Rank = 34/39
Pre-race routine:

Got there and walked around, Went down to the water and swam alittle bit. Had a 2 1/2hour drice to get there so I had to get up at 3:30. Wasgoing to go the night before but had a church event.
Event warmup:

Swam 100 yards.
Jogged and streched.
Prayed for event and every contestant walking up and down the transition lanes.
Swim
  • 14m 48s
  • 600 yards
  • 02m 28s / 100 yards
What would you do differently?:

Nothing it was a good swim for me.
Transition 1
  • 03m 19s
Comments:

they make you go a good dictance before the mount line
Bike
  • 47m 7s
  • 16.2 miles
  • 20.63 mile/hr
Transition 2
  • 02m 8s
Comments:

Cramped rack slow me up.
Run
  • 35m 20s
  • 3 miles
  • 11m 47s  min/mile
Post race



Last updated: 2006-03-29 12:00 AM
Swimming
00:14:48 | 600 yards | 02m 28s / 100yards
Age Group: 35/39
Overall: 0/898
Performance: Good
Suit:
Course: Three left turns and a right back start finish
Start type: Run Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:19
Performance: Average
Cap removal: Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:47:07 | 16.2 miles | 20.63 mile/hr
Age Group: 25/39
Overall: 0/898
Performance: Good
Wind: Little
Course: flat and fast. someroung pavement on the back
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 02:08
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Bad
Running
00:35:20 | 03 miles | 11m 47s  min/mile
Age Group: 37/39
Overall: 0/898
Performance: Average
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2006-03-29 11:36 AM

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