Intraining Icebreaker Pool Triathlon

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Intraining Icebreaker Pool Triathlon - TriathlonSprint


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American Fork, Utah
United States
In Training
45F / 7C
Sunny
 		Total Time = 1h 13m 43s
Overall Rank = 85/250
Age Group = M 35-39
Age Group Rank = 10/21
Swim
  • 05m 57s
  • 300 yards
  • 01m 59s / 100 yards
Transition 1
  • 03m 18s
Bike
  • 38m 49s
  • 12 miles
  • 18.55 mile/hr
Transition 2
  • 01m 9s
Run
  • 24m 30s
  • 3.11 miles
  • 07m 53s  min/mile
Post race



Last updated: 2006-03-21 12:00 AM
Swimming
00:05:57 | 300 yards | 01m 59s / 100yards
Age Group: 0/21
Overall: 0/250
Performance:
Suit:
Course: 50 yard lap pool
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:18
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:38:49 | 12 miles | 18.55 mile/hr
Age Group: 0/21
Overall: 0/250
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:09
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:30 | 03.11 miles | 07m 53s  min/mile
Age Group: 0/21
Overall: 0/250
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-04-02 9:54 AM

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Subject: Intraining Icebreaker Pool Triathlon
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