Stiff from bike. Stroke was awkward and fatiguing. Another swimmer intentionally pulled on my leg I guess to pull himself ahead. I lost at least 30 seconds from that.

relax more and focus on rolling more instead of pulling so hard

T1 was running shoes off into bike shoes. Transition time added to bike so I don't know for sure how long I took. Felt smooth and quick.

nothing

Started bike with sky high HR. Took about 5 minutes to recover and get in rhythm. claf cramped in middle of ride. Lost focus for a few minutes. resolved cramps and continues racing

start out slightly easier. may need to adjust cleat position.

I was wobbly and I undid the bottom 2 straps on shoe but not the top one. I pulled on shoe several time before I realized why it wouldn't come off.

Vizualize transiton while moving to rack.

I was puffing the whole time. I left watch w/bike so no HR data.

Not sure. Running w/o the HR monitor didn't seem to hurt my time

ate a banana


calf cramps on bike, stiff in pool


The only saving grace of this race is it is small enough to get away with minimal staff and there was chip timing. Volunteers few and far between. Volunteers sloppy about recording time at finish line.