Bunny Hop 5K

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Bunny Hop 5K - Run5k

View Member's Race Log View other race reports

Menasha, Wisconsin
United States
Midwest Sports Events
44F / 7C
Sunny

Total Time = 27m 11s
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

Go up 4AM had toast and cereal. drove to the race. Lft the bag with my water bottles and pre/post race food in the kitchen.

Event warmup:

Jogged the course till I felt my legs loosen up then turned around. Spent the rest of the time before the start lightly streching.

Run

27m 11s
3.11 miles
08m 44s min/mile

Comments:

I planned on going out to fast to see how hard I can push myself

What would you do differently?:

Nothing really. If I went an even pace I probably would have cut a little time off, but I did not know what that pace should be. So now I know what too hard feels like.

Post race

Warm down:

Walked a nearby path or a short distance.

What limited your ability to perform faster:

I spent Sat. volunteering at a kids event, lots of kneeling and such. I'm sure this limited my performance, not that I would have done it differently.

Last updated: 2006-03-23 12:00 AM

Running
00:27:11 \| 03.11 miles \| 08m 44s min/mile
Age Group:	0/
Overall:	0/
Performance:
mile 1: 8:15 mile 2: 8:42 mile 3: 9:10
Course:	Mostly flat. Runs through suburbs. All open roads, but few few cars.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]