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No Fooling Sprint Duathalon - Duathlon

Olympia, Washington United States Precipitation Total Time = 00m Overall Rank = 1/35 Age Group = Age Group Rank = 1/ Run 06m 10s 1 miles 06m 10s  min/mile Transition 1 00m Bike 00m 11.5 miles 0.00 mile/hr Transition 2 00m Run 06m 50s 1 miles 06m 50s  min/mile Post race Last updated: 2006-04-14 12:00 AM

Running 00:06:10 | 01 miles | 06m 10s  min/mile Age Group: 0/ Overall: 3/35 Performance: Course: Keeping cool Drinking T1 Time: 00:00 Overall: Run with bike? Jump on bike? Bad Getting up to speed and into shoes: Biking 00:00:00 | 11.5 miles | 0.00 mile/hr Age Group: 1/ Overall: 1/35 Performance: Wind: Some Course: Road: Smooth Dry Cadence: Turns: Good Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 00:00 Overall: Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 00:06:50 | 01 miles | 06m 50s  min/mile Age Group: 0/ Overall: 0/35 Performance: Course: Keeping cool Drinking Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Organized? Yes Events on-time? Yes Lots of volunteers? Plenty of drinks? Post race activities: Race evaluation [1-5] 4

briderdt 2006-04-14 4:11 PM

Champion 10661 Tacoma, Washington

Subject: No Fooling Sprint Duathalon My Training LogMy Race Log

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