coast guard duathlon
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coast guard duathlon - Duathlon
View Member's Race Log
![]() Run
Comments: good strong run, rpe 8-9, first time in life break 7 min mile, yeah! ![]() Transition 1
Comments: good transition, spent from run but ok What would you do differently?: might try speedlaces ![]() Bike
Comments: good strong bike, top speed 33 mph, thought I averaged 22 mph but have to check computer, (also the time includes trasition so maybe correct) A bit spent from run but ok, it a race, right! Open areas with stiff crosswinds, and 1/2 race had strong headwinds. no traffic, no spectators either. ![]() Transition 2
Comments: minor glitch, had unclipped and made a few more pedals strokes but accidently clipped back in and tried to get one foot out that was clipped, almost crashed but ok. What would you do differently?: going to try transitions with shoes on pedals and feet out early ![]() Run
Comments: thought i wqs going real slow, perhaps 10 m/m but actually did a good run, felt spent. What would you do differently?: too much negative thoughts, need to have more positive thoughts ![]() Post race
Warm down: stretch What limited your ability to perform faster: headwinds, lack of mile markers on run Event comments: good fast race, no traffic, roads clean and smooth Last updated: 2004-06-01 12:00 AM
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United States
firm
65F / 18C
Sunny
Overall Rank = 65/185
Age Group = 40-44
Age Group Rank = 0/
stretch, jog