Gate to Gate

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Gate to Gate - Run


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Eglin Air Force Base, Fl
United States
83F / 28C
Sunny
 		Total Time = 41m 9s
Overall Rank = /
Age Group = 34
Age Group Rank = 0/
Pre-race routine:

lots of fluid and stretching. Legs tired from yesterdays du-athlon
Run
  • 41m 9s
  • 4.4 miles
  • 09m 19s  min/mile
Comments:

HOT!!!!! Lots of runners (1075) sometimes it is easy to want to slow down or walk when others are doing the same. But you just have to push on through and enjoy the run.
What would you do differently?:

drink more fluids
Post race
What limited your ability to perform faster:

the heat!!!!!

Event comments:

would have had a better time IF 1. did not do the du-athlon day before 2. temp was a bit cooler
other then that was a pretty good race. We had carnations to throw on a memorial, which was very heart wrenching.




Last updated: 2004-06-01 12:00 AM
Running
00:41:09 | 04.4 miles | 09m 19s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: started at west gate ran to east gate. Pretty flat, but no shade and no wind. was extremly hot
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-06-01 5:23 PM

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Mobile Al. / Fredericksburg Va
Subject: Gate to Gate
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