Concreteman

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Concreteman - TriathlonSprint


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Springfield, Missouri
United States
Ridge Runner Sports
80F / 27C
Sunny
 		Total Time = 2h 20m 49s
Overall Rank = 56/141
Age Group = 30-34
Age Group Rank = 5/15
Pre-race routine:

Same as normal.
Event warmup:

Ran a mile, Swam about 300 yards....
Swim
  • 22m
  • 1094 yards
  • 02m 01s / 100 yards
Transition 1
  • 01m 13s
Bike
  • 1h 12m 52s
  • 23.5 miles
  • 19.35 mile/hr
Comments:

This was the toughest Bike course I have ever been on.
What would you do differently?:

Get a bulldozer and soem paving equipment
Transition 2
  • 01m 36s
Run
  • 44m 35s
  • 5 miles
  • 08m 55s  min/mile
Comments:

It was plain awful, cramps and I was prairie doggin after the second mile.
Post race
Warm down:

Swam

What limited your ability to perform faster:

Heat, hills, Feces.




Last updated: 2005-07-31 12:00 AM
Swimming
00:22:00 | 1094 yards | 02m 01s / 100yards
Age Group: 0/15
Overall: 49/141
Performance: Average
Suit: none
Course: This was a long ass course. If it was 1000M, I will kiss your ass.
Start type: Wade Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 01:13
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:12:52 | 23.5 miles | 19.35 mile/hr
Age Group: 0/15
Overall: 39/141
Performance: Average
160 BPM
Wind: Little
Course: This was hill Hell. I can;t say anymore.
Road: Smooth Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Too hard Drinks: Just right
T2
Time: 01:36
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:44:35 | 05 miles | 08m 55s  min/mile
Age Group: 0/15
Overall: 89/141
Performance: Below average
167 BPM
Course: Uphill, both ways
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2006-04-20 5:45 AM

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