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Falmouth in the Fall - RunOther

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Falmouth, Massachusetts
United States
Falmouth Track Club
50F / 10C
Total Time = 56m 36s
Overall Rank = 128/498
Age Group =
Age Group Rank = 0/
Pre-race routine:

get on bus w bro,tos and joanne. Kabitz in the hole w peeps, keep warm.
Event warmup:

half mile or so jog in the hole
  • 56m 36s
  • 7 miles
  • 08m 05s  min/mile

ran w isis. First mile was about 9:15, cranked it up slowly til we were hitting a good pace. felt pretty much all out. Not sure if I could keep up pacing but was able to once I sae I was reeling in people I knew.
Post race
Warm down:

Stay warm in the heights, grab a beer at BBC, kabitz and be happy to run with 2 brothers, 1 son, 1 sister in law and fiance jojo plus ftc peeps.

Last updated: 2011-10-04 12:00 AM
00:56:36 | 07 miles | 08m 05s  min/mile
Age Group: 0/
Overall: 0/498
Performance: Good
Course: Falmouth Road Race Course. Sunny, mid 50's w slight tailwind. Super day to run this course! Could see the vineyard shimmering and all the water scenery
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2011-11-07 5:36 PM

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wrightsville beach, North Carolina
Subject: Falmouth in the Fall
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