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Stride into Spring - Run5k


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Bemidji, Minnesota
United States
BSU Track
Sunny
Total Time = 00m
Overall Rank = 4/
Age Group = 30-39
Age Group Rank = 3/
Pre-race routine:

Cheereos 6:00
coffee - probably raising HR
Event warmup:

10 min easy run with a few 200 speed ups
Run
  • 19m 46s
  • 3.11 miles
  • 06m 22s  min/mile
Post race
Warm down:

ran 1 mi with kenny




Last updated: 2006-04-20 12:00 AM
Running
00:19:46 | 03.11 miles | 06m 22s  min/mile
Age Group: 3/
Overall: 4/
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2006-04-23 6:42 AM

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Subject: Stride into Spring
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General Discussion Race Reports! » Stride into Spring Rss Feed